After 25 years as a corporate engineer, I found myself constantly stressed, overwhelmed, and feeling unfulfilled and with an out of control sugar addiction.

This led to my energy being on empty, my digestion a mess, and no matter how hard I tried, I couldn’t shake the feeling that my body was breaking down faster than it should.

Despite my professional success, my health was suffering, and I knew I needed a change.

Leaving my corporate career to become a Health Coach wasn’t just a job change —it was the start of a life transformation.

Through years of personal research into psychology, nutrition, and optimal performance, I discovered what truly works for busy women like me —those who feel stuck, exhausted, and worried about whether their current lifestyle will lead to future health problems.

Now, I help other high-performing women take control of their health and create lasting change.

My lifelong passion for fitness and healthy cooking helps me inspire others to love their bodies and fuel them with high quality, high energy foods.

Foods that our bodies are actually craving-not the sugary treats we reach for.